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    You are in: Home / Recipes / Smothered Chicken - Low Carb Recipe
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    Smothered Chicken - Low Carb

    Smothered Chicken - Low Carb. Photo by Annacia

    1/2 Photos of Smothered Chicken - Low Carb

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Nasseh's Note:

    I got this recipe out of George Stella's cookbook then tweaked it to suit my tastes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Directions:

    1. 1
      Preheat the oven to 350°F Sprinkle the breasts with salt & pepper.
    2. 2
      Pour the olive oil into a hot pressure cooker then add the onions. Cook the onions for 5 minutes then add the chicken along with the garlic powder & poultry seasoning.
    3. 3
      Put enough water in the cooker to just cover the chicken. Cover with the lid then cook for 10-12 minutes.
    4. 4
      Meanwhile, mix together the ingredients for the sauce excluding the shredded cheese.
    5. 5
      Once the chicken is done use a slotted spoon to remove the chicken along with the onions. Place them into a glass baking dish.
    6. 6
      Spoon the sauce over the chicken then top with the shredded cheese. Bake in the oven for 15 minutes.

    Ratings & Reviews:

    • on August 05, 2012

      45

      Very good. The only pressure cooked I have in the 12 qt canner, a bit much for 1 serving. I pan browned the chicken until almost done then put it in a small casserole for the oven. I thought that the Parmesan could have left out with the cheese on top (I used a marble cheddar). The chicken came out very moist and tender.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Smothered Chicken - Low Carb

    Serving Size: 1 (191 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 386.1
     
    Calories from Fat 233
    60%
    Total Fat 25.9 g
    39%
    Saturated Fat 8.9 g
    44%
    Cholesterol 114.7 mg
    38%
    Sodium 480.3 mg
    20%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 2.2 g
    9%
    Protein 31.1 g
    62%

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