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    You are in: Home / Recipes / Smoothie - Quick Sob (No Dairy) Recipe
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    Smoothie - Quick Sob (No Dairy)

    Smoothie - Quick Sob (No Dairy). Photo by Chef #maroccaine

    1/6 Photos of Smoothie - Quick Sob (No Dairy)

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 mins

    jackieblue's Note:

    SOB stands for strawberry, orange, banana. I was tired of paying so much for smoothies, so I decided to make my own. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel tangelo, section, and remove white strings.
    2. 2
      Place in blender.
    3. 3
      Hull strawberries and cut in quarters.
    4. 4
      Place in blender.
    5. 5
      Add Splenda or sugar to blender.
    6. 6
      Peel banana and place 1 inch chunks in blender.
    7. 7
      Place ice cubes in blender.
    8. 8
      Blend (I use"food processer" speed on my Cuisinart) for 30-40 seconds until smoothie reaches desired consistency.
    9. 9
      The blender may need to be jiggled at the beginning as there is no liquid in the bottom.

    Ratings & Reviews:

    • on August 09, 2009

      55

      This is a very easy to make and healthy recipe, that tastes good. I will definitely make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 18, 2006

      55

      very tasty. easy to make. added 2tablesp of vanilla yogurt; 1 scoop plain whey and 1/3 cup of water.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 15, 2005

      55

      i found this smoothie to be so wonderful,,you can taste each one of the different fruits,one doesn't over power the taste of the others.i will be making this one over and over.thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Smoothie - Quick Sob (No Dairy)

    Serving Size: 1 (338 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 124.4
     
    Calories from Fat 5
    77%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.6 mg
    0%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 4.7 g
    19%
    Sugars 17.3 g
    69%
    Protein 1.8 g
    3%

    The following items or measurements are not included:

    tangelo

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