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    You are in: Home / Recipes / Smoothie - Quick Sob (No Dairy) Recipe
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    Smoothie - Quick Sob (No Dairy)
    Smoothie - Quick Sob (No Dairy). Photo by Chef #maroccaine

    Photo by Chef #maroccaine

    6 Photos of Smoothie - Quick Sob (No Dairy)

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    Rate it! | Read 4 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 mins

    jackieblue's Note:

    SOB stands for strawberry, orange, banana. I was tired of paying so much for smoothies, so I decided to make my own. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel tangelo, section, and remove white strings.
    2. 2
      Place in blender.
    3. 3
      Hull strawberries and cut in quarters.
    4. 4
      Place in blender.
    5. 5
      Add Splenda or sugar to blender.
    6. 6
      Peel banana and place 1 inch chunks in blender.
    7. 7
      Place ice cubes in blender.
    8. 8
      Blend (I use"food processer" speed on my Cuisinart) for 30-40 seconds until smoothie reaches desired consistency.
    9. 9
      The blender may need to be jiggled at the beginning as there is no liquid in the bottom.
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    Nutritional Facts for Smoothie - Quick Sob (No Dairy)

    Serving Size: 1 (338 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 124.4
     
    Calories from Fat 5
    77%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.6 mg
    0%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 4.7 g
    19%
    Sugars 17.3 g
    69%
    Protein 1.8 g
    3%

    The following items or measurements are not included:

    tangelo

    Detailed Nutrition Values About Nutrition Info

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