• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Smoothie King Banana Boat Smoothie Recipe
    Lost? Site Map

    Smoothie King Banana Boat Smoothie

    This recipe has no photos

    Add Your Photos

    Rate it! | Read 2 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chef #284771's Note:

    A low-cal, low-fat banana smoothie that tastes just like the one at Smoothie King!

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour milk, yogurt and sugar into blender. Add bananas and flax seed. Blend well.
    2. 2
      To add more volume and make it ice cold, add 6 ice cubes and blend some more.
    Print This Recipe

    Browse Our Top Smoothies Recipes

    Recipe Collections

    View all Recipe Collections

    Ratings & Reviews:

    Next Recipe

    Peanut Butter Banana Oat Smoothie. Recipe by npsmama

    Peanut Butter Banana Oat Smoothie

    By npsmama
    View All Smoothies Recipes

    Advertisement

    Nutritional Facts for Smoothie King Banana Boat Smoothie

    Serving Size: 1 (137 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 130.8
     
    Calories from Fat 10
    83%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.3 mg
    0%
    Sodium 13.4 mg
    0%
    Total Carbohydrate 30.7 g
    10%
    Dietary Fiber 3.5 g
    14%
    Sugars 17.7 g
    70%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    light vanilla soymilk

    Detailed Nutrition Values About Nutrition Info

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    More Recipes Like This From Food Network

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=110627&CCAID=CBFO110627" title="Cuisinart SmartPower Electronic Bar Blender, 7-speed" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/110627.jpg" width="120" height="90" alt="Cuisinart SmartPower Electronic Bar Blender, 7-speed"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Cuisinart SmartPower Electronic Bar Blender, 7-speed" href="http://www.cooking.com/products/shprodde.asp?SKU=110627&CCAID=CBFO110627" rel="fns-1">Cuisinart SmartPower Electronic Bar Blender, 7-spe&hellip;</a> <p class="price">$59.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=567086&CCAID=CBFO567086" title="Vitamix Blender" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/567086.jpg" width="120" height="90" alt="Vitamix Blender"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Vitamix Blender" href="http://www.cooking.com/products/shprodde.asp?SKU=567086&CCAID=CBFO567086" rel="fns-2">Vitamix Blender</a> <p class="price">$498.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites