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    Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chef #960426's Note:

    berry smoothie

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      add to blender in order. blend.
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    Smoothie. Recipe by NancyLee

    Smoothie

    By NancyLee
    View All Smoothies Recipes

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    Nutritional Facts for Smoothie

    Serving Size: 1 (225 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 223.4
     
    Calories from Fat 37
    16%
    Total Fat 4.1 g
    6%
    Saturated Fat 2.2 g
    11%
    Cholesterol 12.3 mg
    4%
    Sodium 245.8 mg
    10%
    Total Carbohydrate 31.0 g
    10%
    Dietary Fiber 3.9 g
    15%
    Sugars 17.8 g
    71%
    Protein 20.6 g
    41%

    The following items or measurements are not included:

    berries

    psyllium husks

    Detailed Nutrition Values About Nutrition Info

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