Smoothie #3 (banana-raspberry)

READY IN: 6mins
Recipe by Netgirls Healthy Co

I drink a smoothie containing flax oil three days per week (M-W-F) for the 8 grams of omega-3. The recommendation from the US government agencies is usually 1.5 to 2 teaspoons of flax oil per day to supply omega-3 fatty acids for a 2000 kcal diet. I numbered the recipes in order to more easily incorporate them into a monthly basic menu plan. Eventually, I plan to have 12 of them for this monthly plan. I also plan to include them in a weekly basic shopping list.

Top Review by bluemoon downunder

Absolutely delicious, and - because of its sound nutritional qualities - a recipe which I plan to make regularly. I’ve already made and enjoyed this several times now – selected for Pick a Chef 2006 – and I’m really pleased to have found this recipe! Thanks Netgirl!

Ingredients Nutrition


  1. Add all ingredients except flax oil to blender and blend until smooth.
  2. Pour mixture into measuring cup or other vessel.
  3. Stir in flax oil.

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