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    You are in: Home / Recipes / Smoothie #3 (banana-raspberry) Recipe
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    Smoothie #3 (banana-raspberry)

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 min

    Netgirl's Healthy Cookbook's Note:

    I drink a smoothie containing flax oil three days per week (M-W-F) for the 8 grams of omega-3. The recommendation from the US government agencies is usually 1.5 to 2 teaspoons of flax oil per day to supply omega-3 fatty acids for a 2000 kcal diet. I numbered the recipes in order to more easily incorporate them into a monthly basic menu plan. Eventually, I plan to have 12 of them for this monthly plan. I also plan to include them in a weekly basic shopping list.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add all ingredients except flax oil to blender and blend until smooth.
    2. 2
      Pour mixture into measuring cup or other vessel.
    3. 3
      Stir in flax oil.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on May 13, 2006

      55

      Absolutely delicious, and - because of its sound nutritional qualities - a recipe which I plan to make regularly. I’ve already made and enjoyed this several times now – selected for Pick a Chef 2006 – and I’m really pleased to have found this recipe! Thanks Netgirl!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Smoothie #3 (banana-raspberry)

    Serving Size: 1 (202 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 236.5
     
    Calories from Fat 138
    58%
    Total Fat 15.3 g
    23%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 34.8 mg
    1%
    Total Carbohydrate 23.8 g
    7%
    Dietary Fiber 6.3 g
    25%
    Sugars 10.2 g
    40%
    Protein 4.1 g
    8%

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