Smooth & Creamy Macaroni and Cheese

Total Time
Prep 0 mins
Cook 30 mins

this came from Mr. Food's quick and easy diabetic cooking

Ingredients Nutrition


  1. Preheat the oven to 375 degrees, coat an 8 inch square baking dish with nonstick cooking spray,
  2. cook the macaroni according to the package directions, omitting the salt; drain.
  3. Meanwhile, in a large saucepan, melt the butter over high heat; add the flour, salt, and pepper,
  4. slowly whisk in the evaporated milk and continue cooking for 3-4 minutes, or until the mixture begins to thicken.
  5. Remove the saucepan from the heat and add the macaroni and the cheese; mix well,
  6. then pour into the baking dish,
  7. bake for 20-22 minutes, or until bubbly and heated through.
Most Helpful

5 5

This was fantastic!!! Made this according to recipe, but also added another 2 oz sharp cheddar cheese on top before baking. This was definitely creamy and delicious! The pepper added a nice touch as well. There was none left! Will definitely be making this again!

4 5

This was indeed creamy and my Ds's loved it, though it was on the bland side for my DH and me.

5 5

This was an excellent mac and cheese (very creamy!). My daughter had a second helping and she loves the "Blue Box." Served with "everything" Chicken Tenders. Thanks Lilkittykt, for posting. Roxygirl