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    You are in: Home / Recipes / Smooth & Creamy Macaroni and Cheese Recipe
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    Smooth & Creamy Macaroni and Cheese

    Smooth & Creamy Macaroni and Cheese. Photo by kiwidutch

    1/1 Photo of Smooth & Creamy Macaroni and Cheese

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    lilkittykt's Note:

    this came from Mr. Food's quick and easy diabetic cooking

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    Units: US | Metric


    1. 1
      Preheat the oven to 375 degrees, coat an 8 inch square baking dish with nonstick cooking spray,
    2. 2
      cook the macaroni according to the package directions, omitting the salt; drain.
    3. 3
      Meanwhile, in a large saucepan, melt the butter over high heat; add the flour, salt, and pepper,
    4. 4
      slowly whisk in the evaporated milk and continue cooking for 3-4 minutes, or until the mixture begins to thicken.
    5. 5
      Remove the saucepan from the heat and add the macaroni and the cheese; mix well,
    6. 6
      then pour into the baking dish,
    7. 7
      bake for 20-22 minutes, or until bubbly and heated through.

    Ratings & Reviews:

    • on August 01, 2010


      This was fantastic!!! Made this according to recipe, but also added another 2 oz sharp cheddar cheese on top before baking. This was definitely creamy and delicious! The pepper added a nice touch as well. There was none left! Will definitely be making this again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 27, 2010


      This was indeed creamy and my Ds's loved it, though it was on the bland side for my DH and me.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 09, 2008


      This was an excellent mac and cheese (very creamy!). My daughter had a second helping and she loves the "Blue Box." Served with "everything" Chicken Tenders. Thanks Lilkittykt, for posting. Roxygirl

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Smooth & Creamy Macaroni and Cheese

    Serving Size: 1 (73 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 284.2
    Calories from Fat 101
    Total Fat 11.3 g
    Saturated Fat 6.9 g
    Cholesterol 33.1 mg
    Sodium 284.0 mg
    Total Carbohydrate 32.4 g
    Dietary Fiber 1.3 g
    Sugars 0.8 g
    Protein 12.5 g

    The following items or measurements are not included:

    evaporated low-fat milk

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