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    You are in: Home / Recipes / Smoky Zu-Vocado Salad (For One) Recipe
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    Smoky Zu-Vocado Salad (For One)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Krsi Sue's Note:

    I came up with this yesterday for lunch when the kids were having barbecued little smokies.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup Little Smokies sausage, cut up
    • 1 cup zucchini, chunked
    • 1/2 avocado, pitted, peeled, mashed
    • 1 tablespoon hot sauce
    • 1 teaspoon butter

    Directions:

    1. 1
      Place smokies, zucchini, hot sauce and butter in small frying pan.
    2. 2
      Heat thoroughly until zucchini is just tender.
    3. 3
      Place heated mixture in a bowl and add mashed avocado.
    4. 4
      Toss to mix all & enjoy.

    Ratings & Reviews:

    • on January 20, 2007

      55

      This is good!I decided to wrap individual servings in individual partially cooked large cabbage leaves. I cut a V in the core end of each leaf. Dropped in boiling water for 3 minutes, cooled in ice water, dried. I put a tblsp of Smoky Zu-Vocado Salad in the leaf, folded end and sides up to make a roll. Tied with white string, put in greased casserole dish, made six servings. Sprinkled 1 packet Splenda in a a 12oz can of tomato sauce and poured over the top.Baked covered for 35 minutes 375. You can use Little Smokies with cheese also but cheese will leak out if you cook with the zucchini, so add to the pan for a few minutes only. This makes a "Stretch meal" for 4 this way and serve with hot crusty bread. I made again as a Salad and served with warm rolls. Excellent recipe! You are talented!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Smoky Zu-Vocado Salad (For One)

    Serving Size: 1 (243 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 215.7
     
    Calories from Fat 169
    78%
    Total Fat 18.8 g
    28%
    Saturated Fat 4.6 g
    23%
    Cholesterol 10.0 mg
    3%
    Sodium 419.0 mg
    17%
    Total Carbohydrate 12.9 g
    4%
    Dietary Fiber 8.1 g
    32%
    Sugars 2.9 g
    11%
    Protein 3.6 g
    7%

    The following items or measurements are not included:

    Little Smokies sausages

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