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    You are in: Home / Recipes / Smoky Sweet Potato Burgers With Roasted Garlic Cream and Avocado Recipe
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    Smoky Sweet Potato Burgers With Roasted Garlic Cream and Avocado

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    45 mins

    10 mins

    Debbwl's Note:

    This recipe is slightly different than the other sweet potato burger with roasted garlic recipe found on this site. This particular recipe comes from a blog called How sweet it is.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To roast garlic, see Roasted Garlic.
    2. 2
      Pierce potatoes all over with a fork and place on a paper towel, setting in the microwave. Microwave for 5 minutes, then flip and cook for 5 minutes more. Remove, slice in half and let cool until you can scoop out the flesh.
    3. 3
      In a large bowl, coarsely mash beans with a fork. Add in sweet potato and mash together, then add in spices, salt and pepper, minced garlic, egg, panko and flour. Mix together until combined, then place bowl in the fridge for 15-20 minutes. This helps form them into patties, but as a warning they are still somewhat messy.
    4. 4
      While mixture is chilling, combine yogurt/sour cream with 2 bulbs (squeezed out) of roasted garlic cloves, maple syrup and a sprinkle of salt and pepper in a blender or food processor. Process until smooth then set aside until ready to use.
    5. 5
      Heat a large skillet over medium heat and add 2 tablespoons olive oil. Remove mixture from fridge and form into 4 equal patties, then place in the skillet once hot. Since the mixture can be wet and messy, do not move until they are fully cooked and golden on one side! This takes about 5-6 minutes. Then, add more oil if needed (this really helps cook them) and flip burgers very gently. Cook for another 5-6 minutes. Toast buns if desired.
    6. 6
      Assemble by topping burgers with roasted garlic cream and avocado!
    7. 7
      The use of caramelized red onion would also makes a delicious addition.

    Ratings & Reviews:

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    Nutritional Facts for Smoky Sweet Potato Burgers With Roasted Garlic Cream and Avocado

    Serving Size: 1 (255 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 394.5
     
    Calories from Fat 151
    38%
    Total Fat 16.8 g
    25%
    Saturated Fat 2.7 g
    13%
    Cholesterol 46.5 mg
    15%
    Sodium 902.4 mg
    37%
    Total Carbohydrate 53.2 g
    17%
    Dietary Fiber 11.2 g
    45%
    Sugars 6.6 g
    26%
    Protein 11.6 g
    23%

    The following items or measurements are not included:

    Greek yogurt

    whole grain buns

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