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    You are in: Home / Recipes / Smoky Southwest Chicken and Wild Rice Soup Recipe
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    Smoky Southwest Chicken and Wild Rice Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Chef #1365024's Note:

    Add some fire to a cold day with a smoky, spicy Southwest-style soup. Chili powder, cumin, chipotle chile and pepper jack cheese add heat to the cream and broth base canned chicken (a great lean protein food) and canned vegetables make preparation a cinch!

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    Ingredients:

    Serves: 6

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, heat oil over medium-high heat; add onion and celery. Sauté, stirring occasionally, 8 to 10 minutes or until softened. Stir in soup and broth. Add rice, carrots, chicken, chili powder, cumin, chipotle chile and 3/4 cup cheese; bring to a boil, stirring occasionally. Reduce heat and simmer 10 minutes to blend flavors; stir in evaporated milk and chopped cilantro. Garnish with remaining cheese and cilantro sprigs.
    2. 2
      Nutritional Information Per Serving: Calories 240; Total fat 12g; Saturated fat 4.5 g; Cholesterol 40mg; Sodium 046mg; Carbohydrate 17g; Fiber 2g; Protein 16g; Vitamin A 90%DV; Vitamin C 6% DV; Calcium 15%DV; Iron 6%DV *Daily Value.

    Ratings & Reviews:

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    Nutritional Facts for Smoky Southwest Chicken and Wild Rice Soup

    Serving Size: 1 (183 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 236.4
     
    Calories from Fat 103
    43%
    Total Fat 11.4 g
    17%
    Saturated Fat 4.9 g
    24%
    Cholesterol 35.9 mg
    11%
    Sodium 374.2 mg
    15%
    Total Carbohydrate 20.5 g
    6%
    Dietary Fiber 1.5 g
    6%
    Sugars 11.1 g
    44%
    Protein 13.3 g
    26%

    The following items or measurements are not included:

    reduced-sodium cream of chicken soup

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