Smoky Sausage and Kale Soup

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READY IN: 30mins
Recipe by Diet It Up

The greatest thing about this soup is that it comes together in about 20 minutes. You don't have to kill a whole day waiting for stock to boil or vegetables to become tender. Plus, it's full of vitamins but not much fat; a healthy choice for a cozy winter meal.

Ingredients Nutrition


  1. Heat oil in a deep pot over medium heat. Add onions, cook for 5 minutes until softened.
  2. Add garlic, bay leaf, and kale to the pot. Cover and wilt the greens for 2 minutes. Season with salt, pepper and crushed red pepper to taste.
  3. Add beans, tomato, kielbasa and broth to the pot and bring to a bubble. Reduce heat back to a simmer and cook for 10-15 minutes longer.

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