Smoky Lump Crab and Melon Salad
Added September 29, 2009 | Recipe #392558
Total Time:
Prep Time:
Cook Time:
This is a great fresh and summery salad...it was the first thing I ever made with my lump crab meat splurge many years ago. It represents summer ingredients well with a good mixture of sweet and smoky.
Ingredients:
-
4 cups
arugula
-
2 cups
watermelon
, seedless and shaped into balls
-
2 cups
honeydew melon
, shaped into balls
-
¾ cup
tomato
, preferably a fresh heirloom variety, diced
-
½ cup
tomatillo
, husks removed, diced
-
½ cup
red onion
, sliced thinly
-
½ cup
yellow bell pepper
, thinly sliced, about 2 inches long each
-
4 cups
lump crabmeat
, picked and cleaned
Dressing
Directions:
1
Make dressing by whisking together all "dressing" ingredients.
2
Toss Arugula, Watermelon, honeydew, tomato, tomatillo, red onion, crab, and bell pepper together in a bowl.
3
Add dressing, toss, and serve cold.
Nutritional Facts for Smoky Lump Crab and Melon Salad
Serving Size: 1 (126 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 134.0
-
- Calories from Fat 100
- 74%
- Total Fat 11.1 g
- 17%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 0.0 mg
- 0%
- Sodium 310.8 mg
- 12%
- Total Carbohydrate 9.1 g
- 3%
- Dietary Fiber 1.2 g
- 5%
- Sugars 6.7 g
- 27%
- Protein 1.1 g
- 2%
The following items or measurements are not included:
yellow bell peppers
lump crabmeat
coarse grain mustard
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=366952&CCAID=CBFO366952" title="Le Creuset Salad Plate" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/366952.jpg" width="120" height="90" alt="Le Creuset Salad Plate"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Le Creuset Salad Plate" href="http://www.cooking.com/products/shprodde.asp?SKU=366952&CCAID=CBFO366952" rel="fns-1">Le Creuset Salad Plate</a>
<p class="price">$14.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=366973&CCAID=CBFO366973" title="Le Creuset Salad Plate" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/366973.jpg" width="120" height="90" alt="Le Creuset Salad Plate"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Le Creuset Salad Plate" href="http://www.cooking.com/products/shprodde.asp?SKU=366973&CCAID=CBFO366973" rel="fns-2">Le Creuset Salad Plate</a>
<p class="price">$14.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>