http://www.food.com/recipe/smokey-rainbow-chili-474276
Smokey Rainbow Chili
Added February 15, 2012 | Recipe #474276
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
A filling, yummy veggie dish.
Ingredients:
-
2 tablespoons
olive oil
-
2 small
zucchini, halved and cut into small chunks
-
1
red bell pepper, chopped
(keep the pieces a bit big...helps to keep them crisp)
-
1
orange bell pepper, chopped
-
1
fresh jalapeno pepper, seeded and diced
-
4
garlic cloves, minced
-
1
onion, chopped
-
2 (14 ounce) cans
stewed tomatoes, with liquid
(here is where I would have used fire roasted...they just don't exist here in Saudi)
-
1 (6 ounce) can
tomato paste
-
1 (15 ounce) can
black beans, drained and rinsed
-
1 (15 ounce) can
whole kernel corn, drained
-
1 (15 ounce) can
red kidney beans, drained and rinsed
-
1/2 tablespoon
smoked paprika
-
1 teaspoon
chili powder
-
1/2 teaspoon
dried oregano
-
1/2 teaspoon
ground black pepper
-
1/4 teaspoon
cayenne pepper
(to taste)
Directions:
1
(if using meat -- brown the meat really well, remove and set aside. Add the meat after sauteing the veggies).
2
Heat oil in a large pot over medium-high heat. Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.
3
Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot. Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil.
4
Reduce heat to low and simmer 1-2 hours, stirring occasionally.
Nutritional Facts for Smokey Rainbow Chili
Serving Size: 1 (355 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 263.6
-
- Calories from Fat 45
- 17%
- Total Fat 5.0 g
- 7%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 596.5 mg
- 24%
- Total Carbohydrate 47.3 g
- 15%
- Dietary Fiber 11.9 g
- 47%
- Sugars 10.6 g
- 42%
- Protein 12.4 g
- 24%
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