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    You are in: Home / Recipes / Smokey Black Bean and Vegetable Soup Recipe
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    Smokey Black Bean and Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 35 mins

    20 mins

    2 hrs 15 mins

    Jean R's Note:

    A hearty black bean soup with a nice smokey flavor. Freezes well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Finely chop chile in adobo sauce.
    2. 2
      Heat a large pot coated with cooking spray over medium heat. Add onion, carrot, celery and garlic. Saute until onion and carrots are tender, about 10 minutes.
    3. 3
      Stir in chile, cumin, smoked paprika, basil, oregano, chili powder and bay leaves. Cook for one minute, stirring constantly.
    4. 4
      Add water, beans, broth, tomatoes. Bring to a boil.
    5. 5
      Reduce heat, partially cover and simmer for about 2 hours, stirring occasionally.
    6. 6
      Remove from heat and discard bay leaves.
    7. 7
      Serve in bowls; top soup with sour cream and cilantro. Serve with lime wedges.

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    Nutritional Facts for Smokey Black Bean and Vegetable Soup

    Serving Size: 1 (479 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 306.9
     
    Calories from Fat 44
    14%
    Total Fat 4.9 g
    7%
    Saturated Fat 2.3 g
    11%
    Cholesterol 6.3 mg
    2%
    Sodium 510.8 mg
    21%
    Total Carbohydrate 49.7 g
    16%
    Dietary Fiber 16.3 g
    65%
    Sugars 5.5 g
    22%
    Protein 18.4 g
    36%

    The following items or measurements are not included:

    chipotle chiles in adobo

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