Total Time
1hr 15mins
Prep 30 mins
Cook 45 mins

From BHG The New Dieter's Cookbook.

Ingredients Nutrition

Directions

  1. In a saucepan, bring the water, salt, and pepper to a boil.
  2. Stir in brown rice and wild rice; return to boiling.
  3. Lower heat and simmer, covered, for about 45 minutes or until rices are tender and liquid is absorbed.
  4. Let stand, covered for 5 minutes.
  5. Add in smoked turkey, celery, green onions, and dates; cover and refrigerate for 2-6 hours.
  6. Before serving, stir in pears or apples into rice mixture; season to taste with salt/pepper.
  7. To make dressing: mix together the apple juice concentrate, vinegar, and tarragon.
  8. Drizzle dressing over rice mixture; toss to coat.
  9. Serve on lettuce lined plates or bowls.

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