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    You are in: Home / Recipes / Smoked Trout Spread Recipe
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    Smoked Trout Spread

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    blucoat's Note:

    This healthy, easy, and tasty recipe is from the James Beard award-winning "The New Mayo Clinic Cookbook".

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    Ingredients:

    Yield:

    tablesp ...

    Units: US | Metric

    Directions:

    1. 1
      In a blender or food processor, combine the trout, cottage cheese, red onion, lemon juice, hot pepper sauce and Worcestershire. Process until smooth, stopping to scrape down the sides of the bowl as needed.
    2. 2
      Fold in the diced celery. Cover and refrigerate until just before serving.

    Ratings & Reviews:

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    Nutritional Facts for Smoked Trout Spread

    Serving Size: 1 (325 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 28.7
     
    Calories from Fat 8
    31%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 7.7 mg
    2%
    Sodium 60.0 mg
    2%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.2 g
    1%
    Protein 3.8 g
    7%

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