http://www.food.com/recipe/smoked-trout-and-avocado-salad-198339
Smoked Trout and Avocado Salad
Added November 29, 2006 | Recipe #198339
Total Time:
Prep Time:
Cook Time:
This can be served a lovely entree/first course or even as one big salad. If you like you substitute the smoked trout with smoked salmon, but personally I think the trout is just that bit more special.
Ingredients:
Lemon Dressing
Directions:
1
Bring a large saucepan of water to the boil. Remove the woody ends from the asparagus and cook spears in boiling water for 1-2 minutes. Refresh under cold running water and then cut the asparagus into 3cm pieces on an angle.
2
Break trout fillets into chunks, removing any bones. Place in a bowl, with asparagus, rocket, tomatoes, avocado, parsley and cucumber.
3
For the dressing mix together the lemon juice, mustard, salt and pepper. Add the olive oil and whisk well.
4
Toss the salad together with the dressing and serve.
Nutritional Facts for Smoked Trout and Avocado Salad
Serving Size: 1 (431 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 391.4
-
- Calories from Fat 278
- 71%
- Total Fat 30.9 g
- 47%
- Saturated Fat 4.5 g
- 22%
- Cholesterol 22.9 mg
- 7%
- Sodium 64.7 mg
- 2%
- Total Carbohydrate 20.0 g
- 6%
- Dietary Fiber 10.7 g
- 43%
- Sugars 5.6 g
- 22%
- Protein 14.9 g
- 29%
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