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    You are in: Home / Recipes / Smoked Trout and Avocado Salad Recipe
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    Smoked Trout and Avocado Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    0 mins

    20 mins

    Terese's Note:

    This can be served a lovely entree/first course or even as one big salad. If you like you substitute the smoked trout with smoked salmon, but personally I think the trout is just that bit more special.

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    Units: US | Metric

    Lemon Dressing


    1. 1
      Bring a large saucepan of water to the boil. Remove the woody ends from the asparagus and cook spears in boiling water for 1-2 minutes. Refresh under cold running water and then cut the asparagus into 3cm pieces on an angle.
    2. 2
      Break trout fillets into chunks, removing any bones. Place in a bowl, with asparagus, rocket, tomatoes, avocado, parsley and cucumber.
    3. 3
      For the dressing mix together the lemon juice, mustard, salt and pepper. Add the olive oil and whisk well.
    4. 4
      Toss the salad together with the dressing and serve.

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    Nutritional Facts for Smoked Trout and Avocado Salad

    Serving Size: 1 (431 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 391.4
    Calories from Fat 278
    Total Fat 30.9 g
    Saturated Fat 4.5 g
    Cholesterol 22.9 mg
    Sodium 64.7 mg
    Total Carbohydrate 20.0 g
    Dietary Fiber 10.7 g
    Sugars 5.6 g
    Protein 14.9 g

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