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    You are in: Home / Recipes / Smoked Tofu and Asparagus Toss Recipe
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    Smoked Tofu and Asparagus Toss

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Lalaloula's Note:

    My sis and me threw this together one night for dinner and loved it. It has a slight asian twist to it and is a snap to make, too. I hope youll enjoy this as much as we do!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large frying pan.
    2. 2
      Add the asparagus pieces and sautee for about 5 minutes or until slightly browned.
    3. 3
      Add tofu cubes and spices and sautee over medium heat for another 5 minutes.
    4. 4
      Add the vinegar, turn off heat and allow to cook for another few minutes. Then add the oil and serve.
    5. 5
      Note: My asian wok spice has paprika, coriander, onion, ginger, chile, garlic, fenugreek seeds, turmeric, fennel seeds, cumin, sesame seeds, cardamom, mustard seeds, nutmeg and cinnamon.

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    Ratings & Reviews:

    • on May 05, 2013

      55

      I just loved this! However, I had just returned from the market with some super fresh asparagus when I realized there was no smoked tofu in my fridge. How did that happen? I always have smoked tofu! But I really wanted asparagus, so I subbed a big portobello mushroom for the tofu. And it turned out great! My spices were, I'm sure, slightly different. But that's the beauty of this recipe, use whatever spice combo you like, so you're sure to like the final result. Don't skip the vinegar though, I really like the extra zip it added. And wow, what a low fat/calorie lunch I had without even knowing it because it tasted so rich and savory. I'll be making this often!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 15, 2012

      35

      Interesting change for dinner. I couldn't find smoked tofu but used smoked tofurky and regular tofu. I also didn't have any wok seasoning but added 1/8 tsp ginger and some liquid smoke. All in all this was okay and very low cal/low fat.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Smoked Tofu and Asparagus Toss

    Serving Size: 1 (82 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 49.6
     
    Calories from Fat 26
    53%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 2.6 mg
    0%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.1 g
    8%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    smoked tofu

    five-spice powder

    seasoning

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