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    You are in: Home / Recipes / Smoked Salmon Spread Lightened Up Recipe
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    Smoked Salmon Spread Lightened Up

    Smoked Salmon Spread Lightened Up. Photo by Mrs Goodall

    1/1 Photo of Smoked Salmon Spread Lightened Up

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    5 mins

    1 hr

    PaulaG's Note:

    I found this recipe while web surfing and found it to be healthier than most. This is great in a whole grain tortilla or on top of crisp bread.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium mixing bowl, combine the yogurt and Laughing Cow Cheese until smooth. Stir in the remaining regredients.
    2. 2
      Place in a container with tight fitting lid and refrigerate for at least 1 hour. Stir before serving and garnish with additional freshly snipped chives as desired.

    Ratings & Reviews:

    • on June 05, 2010

      55

      We really enjoyed this spread on Scandinavian flat/crisp bread for lunch today. I thought all the flavours combined beautifully, and I liked the use of yoghurt over sour cream. The horseradish added a really good flavour 'kick' and is my favourite accompaniment to smoked salmon.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2014

      55

      I was looking for a spread recipe that didn't have cream cheese in it and this was perfect! Next time I might add a 1/4 cup less yogurt to thicken it up just a tad more. Thanks for much for posting Paula G!! Made for Culinary Quest 2014, PNW Region

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 06, 2010

      55

      Very tasty on crisp crackers for supper! The smoked salmon really came through! Made by a Looney Spoon Phoodie for ZWT#6.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Smoked Salmon Spread Lightened Up

    Serving Size: 1 (42 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 53.3
     
    Calories from Fat 27
    52%
    Total Fat 3.1 g
    4%
    Saturated Fat 1.5 g
    7%
    Cholesterol 11.7 mg
    3%
    Sodium 396.7 mg
    16%
    Total Carbohydrate 1.5 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.5 g
    2%
    Protein 4.7 g
    9%

    The following items or measurements are not included:

    Greek yogurt

    juice

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