Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb

Total Time
Prep 5 mins
Cook 45 mins

Variation of south beach diet souffle recipe Phase II Top with a dollop of cream cheese with a chive peice

Ingredients Nutrition


  1. Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
  2. In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
  3. Bake for 45 minutes, or until golden and knife inserted in center comes out clean.
Most Helpful

Perfect for morning, noon or night. Recipe is huge so I halved it for a small casserole. I included a bit more salmon and chives into the mix and no asparagus. Topped it with sour cream and yummy! Thanks!

rsalinas November 16, 2011