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    You are in: Home / Recipes / Smoked Salmon Scramble Recipe
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    Smoked Salmon Scramble

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    alyssa's mommy's Note:

    this is a easy healthy breakfast that is only 92 calories per portion

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    Ingredients:

    Serves: 4

    Yield:

    tomatoe ...

    Units: US | Metric

    Directions:

    1. 1
      1. preheat the broiler to high and line with foil. cut the tomatoes in half and scoop out the flesh and seeds. chope the flesh and seedsfinely then place in a strainer to allow excess liquid to drain.
    2. 2
      2. cut the salmon into small pieces. in a seperate bowl, beat the egg,egg white and wayer , with pepper to taste. heat a non stick pan and add the beaten eggs, cook for 1 min stirring continuously, then stir in the drained tomatoe flesh and smoked salmon continue to cook untill eggs are set to personal preference.
    3. 3
      3. mean while place the halved tomatoes in the broiler rack for 2 minute when the egg mixture is set, use it to fill the warm tomatoe cups.sprinkle with snipped chives and serve two tomatoe cups per person.

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    Ratings & Reviews:

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    Nutritional Facts for Smoked Salmon Scramble

    Serving Size: 1 (173 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 80.9
     
    Calories from Fat 30
    37%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.9 g
    4%
    Cholesterol 109.2 mg
    36%
    Sodium 172.6 mg
    7%
    Total Carbohydrate 5.1 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 3.5 g
    14%
    Protein 7.9 g
    15%

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