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    You are in: Home / Recipes / Smoked Salmon Chopped Salad Recipe
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    Smoked Salmon Chopped Salad

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    35 mins

    0 mins

    Halcyon Eve's Note:

    Found this recipe online, from a 1999 BH&G magazine. Sounds like it has potential, so I'm posting it here to keep track of it. I may post some changes once I've actually made it. I'm guessing the smoked salmon in the recipe refers to hot-smoked salmon like alder-smoked salmon, not cold-smoked like lox or nova.

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    Units: US | Metric


    1. 1
      To make dressing: combine olive oil, lemon zest, lemon juice, sugar, salt, and pepper sauce in a jar. Allow to sit at room temperature for 30 minutes before using. Shake well before use.
    2. 2
      Spray four 6-ounce cups or ramekins with nonstick spray.
    3. 3
      Equally divide and layer ingredients in each cup in the following order: salmon, green onion, yellow pepper, tomatoes, onion, and cucumber.
    4. 4
      Cover tops with plastic wrap and firmly press mixture into cups with a can slightly smaller than diameter of cup to press ingredients together.
    5. 5
      Turn salads out onto individual plates lined with lettuce leaves or other greens (if desired). Carefully remove cups.
    6. 6
      Sprinkle salads with capers. Drizzle dressing over salads and serve.

    Ratings & Reviews:


    Nutritional Facts for Smoked Salmon Chopped Salad

    Serving Size: 1 (213 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 127.5
    Calories from Fat 73
    Total Fat 8.1 g
    Saturated Fat 1.2 g
    Cholesterol 5.8 mg
    Sodium 400.0 mg
    Total Carbohydrate 9.1 g
    Dietary Fiber 1.7 g
    Sugars 4.1 g
    Protein 6.1 g

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