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    You are in: Home / Recipes / Smoked Mackerel Noodles With Cucumber and Herbs Recipe
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    Smoked Mackerel Noodles With Cucumber and Herbs

    Smoked Mackerel Noodles With Cucumber and Herbs. Photo by Sackville

    1/1 Photo of Smoked Mackerel Noodles With Cucumber and Herbs

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Sackville's Note:

    I adore smoked mackerel. It's a great source of omega oils. Any thin, Asian-style noodle will work nicely in this recipe, which can be served warm or cold. I often use Vietnamese rice noodles, about the thickness of linguine.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 150 g asian-style noodles, cooked according to directions and drained
    • 200 g smoked mackerel fillets (2 small)
    • 2 tablespoons soy sauce
    • 2 tablespoons sesame oil
    • 1 teaspoon fresh ginger, grated
    • 1 garlic clove, finely chopped
    • 1 birds eye chile, finely chopped (seeded to taste)
    • 1/4 cup chopped mint
    • 1/4 cup chopped coriander
    • 1/4 cup chopped parsley
    • 1/4 cucumber, seeded and cut into half moons
    • 1 bunch green onion, finely chopped (optional)

    Directions:

    1. 1
      Mix together the soy sauce, sesame oil, ginger, birds-eye chilli (seeded to make it less hot if you prefer) and garlic along with 1 tbsp water to make a dressing.
    2. 2
      Rinse the cooked noodles under cold water and return to a large bowl.
    3. 3
      Toss with the onions, herbs and dressing. Put the noodles in serving dishes.
    4. 4
      Skin and break up the mackerel and sprinkle it over the noodles.
    5. 5
      Garnish with cucumber around the plate.

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    Ratings & Reviews:

    • on November 04, 2007

      55

      I must admit to being a bit unsure about this but it is fantastic a lovely balance between fish and spices/herbs-made a lovely lunch. Slight alterations only 1 tbsp sesame and only had dried mint/parsley so reduced accordingly-I put everything in together and microwaved for 4 minutes (not the cucumber!)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Smoked Mackerel Noodles With Cucumber and Herbs

    Serving Size: 1 (350 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 645.8
     
    Calories from Fat 245
    38%
    Total Fat 27.3 g
    42%
    Saturated Fat 5.7 g
    28%
    Cholesterol 123.0 mg
    41%
    Sodium 1142.4 mg
    47%
    Total Carbohydrate 60.1 g
    20%
    Dietary Fiber 4.2 g
    17%
    Sugars 3.6 g
    14%
    Protein 39.6 g
    79%

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