1/1 Photo of Smoked Mackerel Noodles With Cucumber and Herbs
I adore smoked mackerel. It's a great source of omega oils. Any thin, Asian-style noodle will work nicely in this recipe, which can be served warm or cold. I often use Vietnamese rice noodles, about the thickness of linguine.
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Units: US | Metric
- 150 g asian-style noodles, cooked according to directions and drained
- 200 g smoked mackerel fillets (2 small)
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 teaspoon fresh ginger, grated
- 1 garlic clove, finely chopped
- 1 birds eye chile, finely chopped (seeded to taste)
- 1/4 cup chopped mint
- 1/4 cup chopped coriander
- 1/4 cup chopped parsley
- 1/4 cucumber, seeded and cut into half moons
- 1 bunch green onion, finely chopped (optional)
- 1Mix together the soy sauce, sesame oil, ginger, birds-eye chilli (seeded to make it less hot if you prefer) and garlic along with 1 tbsp water to make a dressing.
- 2Rinse the cooked noodles under cold water and return to a large bowl.
- 3Toss with the onions, herbs and dressing. Put the noodles in serving dishes.
- 4Skin and break up the mackerel and sprinkle it over the noodles.
- 5Garnish with cucumber around the plate.
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Nutritional Facts for Smoked Mackerel Noodles With Cucumber and Herbs
Serving Size: 1 (350 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 645.8
- Calories from Fat 245
- Total Fat 27.3 g
- Saturated Fat 5.7 g
- Cholesterol 123.0 mg
- Sodium 1142.4 mg
- Total Carbohydrate 60.1 g
- Dietary Fiber 4.2 g
- Sugars 3.6 g
- Protein 39.6 g