Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Smoked Herring With Tomato and Greens (Kentumere) Recipe
    Lost? Site Map

    Smoked Herring With Tomato and Greens (Kentumere)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    Engrossed's Note:

    From: “South of the Sahara: Traditional Cooking from the Lands of West Africa” by Elizabeth A. Jackson. – Ghana. Serve with rice or boiled plantains.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 large tomato, coarsely chopped
    • 2 -8 tablespoons oil (palm or peanut or a mixture- original is 1/2 cup!)
    • 1 large onion, chopped
    • 1/2 teaspoon ground red pepper (to taste)
    • 2 (3 1/4 ounce) cans of kippered herring fillets (or 1 cup)
    • 8 ounces fresh greens, stemmed and chopped (or frozen. Such as kale or spinach)

    Directions:

    1. 1
      Grind tomato in food processor or blender until smooth.
    2. 2
      Heat oil in a large skillet. Add onion and red pepper and cook over medium heat until onion is soft, about 10 minutes.
    3. 3
      Add ground tomato and herring and continue to cook for 10 minutes.
    4. 4
      Add greens and simmer over medium-low heat 15 minutes more, covered.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Smoked Herring With Tomato and Greens (Kentumere)

    Serving Size: 1 (136 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 157.5
     
    Calories from Fat 100
    63%
    Total Fat 11.1 g
    17%
    Saturated Fat 1.9 g
    9%
    Cholesterol 27.6 mg
    9%
    Sodium 44.9 mg
    1%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.8 g
    11%
    Protein 9.0 g
    18%

    The following items or measurements are not included:

    greens

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites