Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb Recipe
    Lost? Site Map

    Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    GoldsmithLissa's Note:

    phase 2

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
    2. 2
      In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
    3. 3
      Bake for 45 minutes, or until golden and knife inserted in center comes out clean.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb

    Serving Size: 1 (375 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 426.8
     
    Calories from Fat 102
    24%
    Total Fat 11.4 g
    17%
    Saturated Fat 4.1 g
    20%
    Cholesterol 136.0 mg
    45%
    Sodium 1404.4 mg
    58%
    Total Carbohydrate 51.6 g
    17%
    Dietary Fiber 12.3 g
    49%
    Sugars 8.8 g
    35%
    Protein 37.3 g
    74%

    The following items or measurements are not included:

    dried Italian seasoning

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites