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    You are in: Home / Recipes / Smoked Ham "soufflé" Recipe
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    Smoked Ham "soufflé"

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    chelle keithley's Note:

    From the South Beach Diet website. They say "This mock soufflé is healthier than many other breakfast foods and easier to make, too. You can assemble it in the morning and bake it later when you're ready".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350°F
    2. 2
      Coat a 2-quart baking dish with cooking spray.
    3. 3
      In a large bowl, beat the eggs and egg whites until frothy.
    4. 4
      Stir in the milk, cheese, bread, mushrooms, broccoli or asparagus, ham, and Italian seasoning.
    5. 5
      Pour into the prepared baking dish.
    6. 6
      Bake for 45 minutes, or until it is golden and a knife inserted in the center comes out clean.

    Ratings & Reviews:

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    Nutritional Facts for Smoked Ham "soufflé"

    Serving Size: 1 (331 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 353.1
     
    Calories from Fat 76
    21%
    Total Fat 8.4 g
    13%
    Saturated Fat 2.3 g
    11%
    Cholesterol 127.1 mg
    42%
    Sodium 1145.0 mg
    47%
    Total Carbohydrate 50.7 g
    16%
    Dietary Fiber 12.2 g
    49%
    Sugars 8.6 g
    34%
    Protein 26.9 g
    53%

    The following items or measurements are not included:

    reduced-fat cheddar cheese

    dried Italian seasoning

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