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    You are in: Home / Recipes / Smoked Fish-Horseradish Dip Recipe
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    Smoked Fish-Horseradish Dip

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Manami's Note:

    Guests who pedaled their way to an outdoor Thanksgiving meal in Key West knew not to expect a humdrum Trukey Day meal.;) Hostess and Caribbean Light cookbook author Donna Shields likes to get creative with traditional favorites and prefers to dish up healthy options.Here's a sampling from her unconventional menu. (From b.y.o.b. - bring your own bicycle! article in Coastal Living Magazine, November 2008 Issue)

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    • 1 lb boneless smoked fish fillet
    • 1/2 cup seeded finely chopped tomato (about 1 medium)
    • 1/3 cup finely sliced green onion
    • 1/3 cup peeled finely grated fresh horseradish
    • 1/4 cup reduced-fat sour cream
    • 1/4 cup reduced-fat mayonnaise
    • 1/4 cup fresh lime juice
    • stone-ground wheat crackers, for serving

    Directions:

    1. 1
      Remove any skin from fish; crumble into small p[ieces.
    2. 2
      Add tomato and remaining ingredeints, stirring well until well blended.
    3. 3
      Serve with stone-ground wheat crackers.

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    Ratings & Reviews:

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    Nutritional Facts for Smoked Fish-Horseradish Dip

    Serving Size: 1 (791 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 275.6
     
    Calories from Fat 94
    34%
    Total Fat 10.5 g
    16%
    Saturated Fat 2.8 g
    14%
    Cholesterol 64.8 mg
    21%
    Sodium 1718.1 mg
    71%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.2 g
    9%
    Protein 36.9 g
    73%

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