Smashed White Bean and Avocado Club

Total Time
20mins
Prep 20 mins
Cook 0 mins

From Real Simple Magazine. Somtimes eating meatless meals feels really good. Makes 4 double decker sandwiches.

Ingredients Nutrition

Directions

  1. In a medium bowl, combine the beans, oil, salt, and pepper.
  2. Roughly mash the mixture with the back of a fork.
  3. Place 8 of the bread slices on a work surface.
  4. Divide the mashed beans among the slices.
  5. Top with the onion, cucumber, sprouts, and avocado.
  6. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.
  7. Slice each sandwich in half, if desired, and serve.
  8. Tip: You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.

Reviews

(1)
Most Helpful

This was suprisingly declicious and nutritious! It was easy and had the perfect crunch as well as soft texture. I made it exactly as written but used bean sprouts instead of the other sprouts and made it as only a regular sandwich not a double decker. Try this one! Thanks!

jennyblender July 13, 2008

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a