Smashed White Bean and Avocado Club

READY IN: 20mins
Recipe by Japanese Delight

From Real Simple Magazine. Somtimes eating meatless meals feels really good. Makes 4 double decker sandwiches.

Top Review by jennyblender

This was suprisingly declicious and nutritious! It was easy and had the perfect crunch as well as soft texture. I made it exactly as written but used bean sprouts instead of the other sprouts and made it as only a regular sandwich not a double decker. Try this one! Thanks!

Ingredients Nutrition


  1. In a medium bowl, combine the beans, oil, salt, and pepper.
  2. Roughly mash the mixture with the back of a fork.
  3. Place 8 of the bread slices on a work surface.
  4. Divide the mashed beans among the slices.
  5. Top with the onion, cucumber, sprouts, and avocado.
  6. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.
  7. Slice each sandwich in half, if desired, and serve.
  8. Tip: You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.

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