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    You are in: Home / Recipes / Smashed Pinto Beans Recipe
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    Smashed Pinto Beans

    Smashed Pinto Beans. Photo by Debbie R.

    1/1 Photo of Smashed Pinto Beans

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Loves2Teach's Note:

    Keep these on hand for quick burritos, or soft tacos. This also makes a great side dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      saute chopped onion in hot olive oil in a pan over medium high heat for 5 minutes, or until onion is tender.
    2. 2
      Add minced garlic, and saute for 1 minute.
    3. 3
      Stir in tomato sauce and remaining ingredients.
    4. 4
      Bring to a boil, reduce heat, and simmer for 8 minutes.
    5. 5
      Mash bean mixture with a potato mashed until thickened, leaving some of the beans whole.

    Ratings & Reviews:

    • on May 18, 2009

      55

      Very Yummy! We melted cheddar cheese over it and served it with Tortilla chips on Taco night!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2008

      45

      Very good! I only used a few drops of hot sauce, but my family thought it was still too spicy. Went great with Garlic Beef Enchiladas and Cornbread Pudding Cake (Tomalito). Thank-you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 03, 2006

      45

      These were good on their own, but absolutely excellent when used as a wet burrito filling--SO much better than the canned! I tried to lower the sodium content by cooking some dry pinto beans the night before. I'm still not sure if I got the conversion from canned to dry correct in terms of bean quantity.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Smashed Pinto Beans

    Serving Size: 1 (193 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 193.9
     
    Calories from Fat 14
    51%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.1 mg
    0%
    Sodium 311.8 mg
    12%
    Total Carbohydrate 34.8 g
    11%
    Dietary Fiber 11.3 g
    45%
    Sugars 1.8 g
    7%
    Protein 11.5 g
    23%

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