• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Smashed Loaded Potatoes (Low Fat) Recipe
    Lost? Site Map

    Smashed Loaded Potatoes (Low Fat)

    Smashed Loaded Potatoes (Low Fat). Photo by kiwidutch

    5 Photos of Smashed Loaded Potatoes (Low Fat)

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Maito's Note:

    We love all the flavors of a loaded baked potato, but not the fat. So I turned that into a low fat smashed (or mashed, if you like) potato side dish. Portions are filling, and are approximately 5.5 grams of fat per person, including the bacon pieces.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Microwave potatoes until fork tender (you could also steam or boil the potatoes as well).
    2. 2
      With a masher, smash potatoes a little (I leave the skins on, but feel free to remove them, if you like). Add light butter, and smash a little more. Be careful not to overmix, or potatoes will become glue-y.
    3. 3
      Add milk and stir or mash into potatoes. Stir in sour cream, bacon bits and chives. Add salt and pepper, if desired.
    4. 4
      Rewarm for about 45 seconds in the microwave, and serve.

    Ratings & Reviews:

    • on December 07, 2008

      I eyeballed the ingredients and it turned out great! I scaled the recipe down just a bit. Thanks for a yummy potato dish!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 22, 2008

      This was great! Next time I plan to use a little less milk or sour cream. Came out a tad bit runny for my liking. Great flavor and easy to prepare. The yellow potatoes really do make the dish yellow. Made as posted and this makes a lot at least 3 servings. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2008

      4 stars ! I chose this recipe to make in PRMR Zaar cooking Game becuase we DON'T have non fat milk or sour cream here in Nl and I wanted to see if it could be still be achieved with things that I DO have. With this in mind I took a stick blender to some cottage cheese until it was a smooth paste and then added a tiny amount of water to thin it just a tad more. I didn't use the margarine or chives but did use real bacon, patting it well with papertowels to get as much grease off it as possible. Once combined, you really couldn't taste that it was a lower fat potato dish and even better, I loved it ! Please see my rating system: 4 excellent stars for an easy to make, tasty and healthier potato dish that I will be making regularly. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Smashed Loaded Potatoes (Low Fat)

    Serving Size: 1 (775 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 598.0
     
    Calories from Fat 21
    55%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.9 g
    4%
    Cholesterol 6.2 mg
    2%
    Sodium 113.5 mg
    4%
    Total Carbohydrate 129.6 g
    43%
    Dietary Fiber 15.0 g
    60%
    Sugars 11.0 g
    44%
    Protein 17.5 g
    35%

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=647327&CCAID=CBFO647327" title="Bobby Flay Mesa Grill Hot Sauce Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/647327.jpg" width="120" height="90" alt="Bobby Flay Mesa Grill Hot Sauce Set"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Bobby Flay Mesa Grill Hot Sauce Set" href="http://www.cooking.com/products/shprodde.asp?SKU=647327&CCAID=CBFO647327" rel="fns-1">Bobby Flay Mesa Grill Hot Sauce Set</a> <p class="price">$11.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=300208&CCAID=CBFO300208" title="WMF USA Pressure Cooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/300208.jpg" width="120" height="90" alt="WMF USA Pressure Cooker"></a> <div class="item-info"> <a class="item-description" target="_blank" title="WMF USA Pressure Cooker" href="http://www.cooking.com/products/shprodde.asp?SKU=300208&CCAID=CBFO300208" rel="fns-2">WMF USA Pressure Cooker</a> <p class="price">$254.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites