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    You are in: Home / Recipes / Smashed Garlic Plantains - Mofongo Recipe
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    Smashed Garlic Plantains - Mofongo

    Average Rating:

     3 Total Reviews

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    • on July 23, 2009

      This is basically mashed tostones with chopped chicharron and garlic. I love the combination of flavors (though deadly). The green plantains should be cut bigger initially, about 1 - 1/2 inches and fried on each side until lightly golden. This will give you more flesh to mash and less crust. I also had to go on a hunt to find out how to prepare chicharron. More chicharron would be better and this makes way more than 4 servings.

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    • on November 18, 2007

      I'm not a Puerto Rican and actually I never tried it but it seems so good especially after watching Anthony Bourdain's show yesterday and how he was enjoying these Puerto Rican dishes so much. I will make the dish today when I buy the ingredients and thank you MarielC for this good recipe. Victoria, London ON

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    • on March 19, 2006

      Skip this: Dont soak the plantains in water it is not necessary. and also you wont have oil splatters when you fry the plantains. Enjoy!

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    Nutritional Facts for Smashed Garlic Plantains - Mofongo

    Serving Size: 1 (421 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 238.2
     
    Calories from Fat 10
    53%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 789.9 mg
    32%
    Total Carbohydrate 57.8 g
    19%
    Dietary Fiber 4.1 g
    16%
    Sugars 26.8 g
    107%
    Protein 5.2 g
    10%

    The following items or measurements are not included:

    pork cracklings

    Detailed Nutrition Values About Nutrition Info
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