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    You are in: Home / Recipes / Smashed Chickpea Greek Salad Sandwich Recipe
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    Smashed Chickpea Greek Salad Sandwich

    Smashed Chickpea Greek Salad Sandwich. Photo by FLKeysJen

    1/1 Photo of Smashed Chickpea Greek Salad Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Sharon123's Note:

    This easy vegetarian smashed chickpea sandwich has all of the flavors of traditional Greek Salad, but in salad sandwich form. From Two Peas and their Pod.

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    Ingredients:

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. They come off easily by rolling them around on the paper towel. You can leave them on, but I like to remove them.
    2. 2
      In a medium bowl, using a fork or potato masher smash the chickpeas, mayonnaise(or yogurt, and feta cheese together. Add in the lemon juice, red wine vinegar, red onion, kalamata olives, cucumber, and oregano. Mix until combined. Season with salt and pepper, to taste.
    3. 3
      Spread chickpea salad on bread and top with your favorite sandwich toppings. I like to add fresh spinach leaves and tomatoes. The filling will make 3-4 sandwiches, depending on how thick you layer it on and how big your bread is. Enjoy!
    4. 4
      Note: You can also eat this salad with pita chips or crackers. It is also good inside of a pita pocket. Serve with gluten-free bread or crackers, if you are eating gluten-free.

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    Ratings & Reviews:

    • on September 27, 2013

      45

      I enjoyed this salad stuffed inside of a pita pocket. I used mayo because that is what I had on hand, but I think I would have enjoyed it better with the Greek yogurt option. I appreciated that this made for a quick and easy meal with ingredients I typically have. Thanks for posting.

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    • on August 17, 2013

      55

      Really good! Definitely reminded us of hummus. Used lots more cucumbers and I bet using thick slices as a topping instead would give it a great crunch. Flavors all work wonderfully in this.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 30, 2013

      55

      This really does taste like a Greek salad with the olives, feta and lemon. This was my first time removing the skin from chickpeas and it makes them a nice consistency; I will start doing that when I make hummus too! Great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Smashed Chickpea Greek Salad Sandwich

    Serving Size: 1 (683 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 291.7
     
    Calories from Fat 95
    32%
    Total Fat 10.5 g
    16%
    Saturated Fat 3.4 g
    17%
    Cholesterol 18.0 mg
    6%
    Sodium 808.6 mg
    33%
    Total Carbohydrate 39.8 g
    13%
    Dietary Fiber 7.2 g
    28%
    Sugars 2.0 g
    8%
    Protein 10.2 g
    20%

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