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    You are in: Home / Recipes / Smart Crackers Recipe
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    Smart Crackers

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    That Napa Chicken Ranch's Note:

    This is an adaptation of a flax/quinoa cracker that is all over the internet. Although I really like the original version, I wanted something a little more traditional in texture. I also needed to keep the carbs down as I am a diabetic. This is a great compromise!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      *Grind the quinoa and the flax up seperately in a blender.
    2. 2
      Add all the dry ingredients in a medium bowl and stir until blended.
    3. 3
      Pour in the water and oil then mix.
    4. 4
      Spread the mix put onto an 11x17 inch jelly roll pan or baking sheet (put parchment paper down first to prevent sticking) use a rolling pin to get it all the way across.
    5. 5
      Use a sharp knife to cut the crackers into 32 pieces.
    6. 6
      Bake at 375 degrees for about 10 minutes. Turn the pieces and remove as they brown up, keeping an eye on them from this point on.

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    Ratings & Reviews:

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    Nutritional Facts for Smart Crackers

    Serving Size: 1 (12 g)

    Servings Per Recipe: 32

    Amount Per Serving
    % Daily Value
    Calories 44.1
     
    Calories from Fat 29
    65%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 53.2 mg
    2%
    Total Carbohydrate 2.9 g
    0%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.1 g
    0%
    Protein 1.3 g
    2%

    The following items or measurements are not included:

    italian seasoning

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