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    You are in: Home / Recipes / Slow-Cooker Sicilian Pot Roast - Diabetic Friendly Recipe
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    Slow-Cooker Sicilian Pot Roast - Diabetic Friendly

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs 15 mins

    15 mins

    5 hrs

    FloridaNative's Note:

    From my daily diabetic recipe email and "The Complete Diabetes Prevention Plan"

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    Ingredients:

    Serves: 8

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Rinse the meat with cool water and pat it dry with paper towels. Sprinkle both sides with some of the pepper.
    2. 2
      Coat a large nonstick skillet with nonstick cooking spray and preheat over medium-high heat. Place the meat in the skillet and cook for 2 to 3 minutes on each side, until nicely browned.
    3. 3
      Place the mushrooms, onions, and bell peppers in a 3-quart slow cooker and top with the roast. Pour the tomatoes over the meat. Top with Italian seasoning.
    4. 4
      Cover and cook on high for 5 hours or on low for 10 hours, until the meat is very tender.
    5. 5
      Remove the roast to a serving platter and cover loosely with aluminum foil to keep warm. Add the tomato paste to the remaining slow cooker mixture and stir to mix well.
    6. 6
      Slice the roast across the grain and serve hot accompanied by the sauce. Serve with pasta if desired.
    7. 7
      Nutritional Information Per Serving (1/8 of recipe): Calories: 221, Carbohydrate: 12 g, Cholesterol: 80 mg, Fat: 5.7 g, Saturated Fat: 1.7 g, Fiber: 2 g, Protein: 29 g, Sodium: 440 mg, Calcium: 36 mg.
    8. 8
      Diabetic Exchanges: 3 Lean Meat, 2 Vegetable.

    Ratings & Reviews:

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    Nutritional Facts for Slow-Cooker Sicilian Pot Roast - Diabetic Friendly

    Serving Size: 1 (270 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 298.5
     
    Calories from Fat 104
    34%
    Total Fat 11.5 g
    17%
    Saturated Fat 4.4 g
    22%
    Cholesterol 97.8 mg
    32%
    Sodium 204.7 mg
    8%
    Total Carbohydrate 13.9 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 4.0 g
    16%
    Protein 34.0 g
    68%

    The following items or measurements are not included:

    italian seasoning

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