http://www.food.com/recipe/slow-cooker-greek-chicken-stew-473384
Slow Cooker Greek Chicken Stew
Added February 01, 2012 | Recipe #473384
Total Time:
Prep Time:
Cook Time:
6 hrs 20 mins
20 mins
6 hrs
A delicious greek flavored stew with TONS of flavor and tons of veggies surrounded by a creamy, lemony sauce. This is GREAT served over pasta with feta on top! - Adopted from the Web on a site called Laloosh
Ingredients:
-
1 lb
chicken thigh
(boneless skinless, about 4-6 thighs)
-
1 (14 ounce) can
diced tomatoes
-
1 cup
fat free chicken broth
-
1/2 cup
fat free Greek yogurt, plain
-
1 head
cauliflower, chopped
-
1
fennel bulb, sliced
-
1 (10 ounce) can
artichoke hearts, drained
-
1
red onion, sliced
-
1/3 cup
kalamata olive, drained
(not in oil)
-
1/4 cup
fresh oregano, finely chopped
-
8
garlic cloves, minced
-
2 teaspoons
fresh lemon zest
-
1 teaspoon
salt
-
1/2 teaspoon
black pepper
-
crushed red pepper flakes, to taste
Directions:
1
Spray a large nonstick skillet with non-fat cooking spray and set at medium high heat. Add the chicken and cook, turning once, until browned, about 5-8 minutes.
2
Transfer chicken to a 5-6 quart slow cooker. Arrange cauliflower, fennel, onion, olives around the chicken. Then cover with garlic, lemon zest, oregano, salt and pepper.
3
Pour in broth and tomatoes.
4
Cover and cook about 4-5 hours on high or 6-8 hours on low.
5
Stir in yogurt and artichokes and cook for about another 15- 30 minutes.
Nutritional Facts for Slow Cooker Greek Chicken Stew
Serving Size: 1 (312 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 203.1
-
- Calories from Fat 88
- 43%
- Total Fat 9.8 g
- 15%
- Saturated Fat 2.6 g
- 13%
- Cholesterol 48.0 mg
- 16%
- Sodium 565.1 mg
- 23%
- Total Carbohydrate 16.3 g
- 5%
- Dietary Fiber 6.8 g
- 27%
- Sugars 4.9 g
- 19%
- Protein 14.5 g
- 29%
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