Total Time
5hrs 15mins
Prep 15 mins
Cook 5 hrs

Crockpot recipe for South Beach Diet Phase 2.

Ingredients Nutrition


  1. Brown onion and beef, drain.
  2. Add next 7 ingredients; bring to a boil. Reduce heat, cover and simmer 10 minutes.
  3. Combine cheeses.
  4. In slow cooker layer 3/4 c beef mixture, one tortilla and 1/3 c cheese. Repeat layers.
  5. Cover and cook on low for 5-7 hrs or until heated through.
Most Helpful

The concept is good, but we found the flavor to be very much lacking. There were also a few issues with things burning on to the sides of the Crock Pot, but it wasn't too bad. I will be trying this again using a different sauce/spice combo, to see if that perks up the flavor.

monkeyscience July 22, 2014

I made a few modifications to the recipe when I made them. I diced up 2 jalapenos, 3 fresno peppers, added 2 small cans of fire roasted green chiles and did the whole green pepper and whole onion. I also did a layer of enchilada sauce on the bottom and the top and used the entire packages of cheese. I made them for a work function and they were very well received.

maxilinia June 24, 2008