Slow Cooker African Stew (Flat Belly)

Total Time
4hrs 30mins
Prep 30 mins
Cook 4 hrs

Very flavorful stew from the Prevention Flat Belly Diet.

Ingredients Nutrition

Directions

  1. 1. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring occasionally, for 3 to 4 minutes or until lightly browned. Transfer to a 4-quart slow cooker. Return the skillet to the heat and add the onion, garlic, chile pepper, and carrot. Cook for 1 minute, then transfer to the slow cooker. Stir in the sweet potato, broth, peanut butter, and tomato paste.
  2. 2. Cook on high for 3 to 4 hours or low for 5 to 6 hours or until the chicken and vegetables are very tender. Season with salt and black pepper.
Most Helpful

Good stew! I made this even easier by just dumping everything except the salt & pepper in my crockpot and cooking on low for 8 hours. Prep was super quick and everything was done by the time I came home from work. I had to sub almond butter for the peanut butter as that was all I had, but it was tasty. My bf loved it. Thanks for posting.

zaar junkie December 18, 2009

This was fantastic. We really enjoyed it. I served it with rice (I know, that ruined the whole low-carb thing) Anyway, thanks for posting. Very delicious!!

HeatherN November 19, 2009