Slow Cooker African Stew (Flat Belly)

READY IN: 4hrs 30mins
Recipe by hanny1217

Very flavorful stew from the Prevention Flat Belly Diet.

Top Review by zaar junkie

Good stew! I made this even easier by just dumping everything except the salt & pepper in my crockpot and cooking on low for 8 hours. Prep was super quick and everything was done by the time I came home from work. I had to sub almond butter for the peanut butter as that was all I had, but it was tasty. My bf loved it. Thanks for posting.

Ingredients Nutrition


  1. 1. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring occasionally, for 3 to 4 minutes or until lightly browned. Transfer to a 4-quart slow cooker. Return the skillet to the heat and add the onion, garlic, chile pepper, and carrot. Cook for 1 minute, then transfer to the slow cooker. Stir in the sweet potato, broth, peanut butter, and tomato paste.
  2. 2. Cook on high for 3 to 4 hours or low for 5 to 6 hours or until the chicken and vegetables are very tender. Season with salt and black pepper.

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