Slow-Cooked Pot Roast and Vegetables

Total Time
10hrs 25mins
Prep 25 mins
Cook 10 hrs

Easy, low fat and delicious.

Ingredients Nutrition

Directions

  1. In shallow bowl, combine flour, salt and pepper, mix well. Add beef pieces, turn to coat both sides.
  2. Spray large nonstick skillet with nonstick cooking spray.
  3. Heat over medium-high heat until hot. Add beef; cook 4 to 6 minutes or until browned, turning once. Remove beef from skillet; cover to keep warm.
  4. In 3-1/2 to 4-quart slow cooker, combine potatoes, carrots and onion; mix well. Add bay leaf. Place browned beef over vegetables, in small bowl, combine 1-1/2 cups of the broth (reserve and refrigerate remaining broth) and Worcestershire sauce. Pour over beef.
  5. Cover; cook on Low setting 8 to 10 hours.
  6. About 5 minutes before serving with slotted spoon; remove beef and vegetables from slow cooker; place on serving platter. Cover to keep warm.
  7. Pour liquid from slow cooker into medium saucepan; remove and discard bay leaf. In small bowl, blend remaining broth and cornstarch until smooth. Add to liquid in saucepan. Bring to a boil over medium-high heat; stirring constantly. Boil 1 minute.
  8. Serve sauce with beef and vegetables.
  9. If desired, season to taste with salt and pepper.

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