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    You are in: Home / Recipes / Slow Cooked Beef and Broccoli Recipe
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    Slow Cooked Beef and Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    10 hrs 15 mins

    15 mins

    10 hrs

    carolinafan's Note:

    Delicious served over rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In 3-1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well.
    2. 2
      Cover; cook on Low setting 8 to 10 hours.
    3. 3
      About 35 minutes before serving, cook rice in 1-1/2 cups water as directed on package.
    4. 4
      Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on Low setting 30 minutes longer or until broccoli is crisp-tender. Serve over rice.

    Ratings & Reviews:

    • on February 06, 2007

      45

      Really good... very tender beef, easy to do... only thing was that I was hoping for a bit more flavor, or maybe a thicker sauce... I added more teryaki which helped but not quite perfect. I also doubled it and used fresh mushrooms. Still very enjoyable and I will make it again for sure! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 02, 2006

      55

      I was looking for a recipe that uses boneless beef top round and decided that this sounded about right. I changed the recipe just a bit because I was too lazy to go to the grocery store, but I don't think I changed it much. I doubled the recipe and made my own teriyaki sauce. I also used fresh mushrooms that I added along with the broccoli and threw in some green peppers that came out of someone's garden. When the meat was cooked and OHHHH SOOOOOO tender, I removed everything from the pan except for the sauce and thickened it with a little slurry of cornstarch and cold water. It was delicious over brown rice! Thanks for posting this, carolinafan! **edited to add...I forgot to mention that I browned the beef and then cooked this in the oven at 325 degrees for about 2 hours. I just didn't have enough time to do the crockpot thing. About 15 minutes before it was done, I threw in the green vegies and the mushrooms.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Slow Cooked Beef and Broccoli

    Serving Size: 1 (304 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 405.6
     
    Calories from Fat 126
    31%
    Total Fat 14.0 g
    21%
    Saturated Fat 4.8 g
    24%
    Cholesterol 69.1 mg
    23%
    Sodium 748.7 mg
    31%
    Total Carbohydrate 37.1 g
    12%
    Dietary Fiber 3.7 g
    14%
    Sugars 4.5 g
    18%
    Protein 32.5 g
    65%

    The following items or measurements are not included:

    boneless beef top round steaks

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