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    You are in: Home / Recipes / Sloppy Joes (Sbd) Recipe
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    Sloppy Joes (Sbd)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Barb Gertz's Note:

    Looking for a quick-and-easy meal that the kids will love? Try this phase 2 take on an elementary school classic--BUT beware of the mess! Recipe easy to double. The recipe comes from The South Beach Diet,

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    Units: US | Metric


    1. 1
      Set the tofu between 2 plates and place a heavy pot on top; set aside for 10 minutes to release excess water; pat dry; coarsely mash or crumble the tofu with a fork.
    2. 2
      In a medium nonstick skillet, warm the oil over medium heat; add the tofu, onions, green peppers, and celery, sauté for 8 minutes, or until the tofu is well browned and the vegetables are tender.
    3. 3
      Stir in tomato sauce, vinegar, mustard, Worcestershire sauce, and Splenda, cook stirring frequently, for 5 minutes. Season to taste with salt and pepper.
    4. 4
      Mound equal amounts of the mixture onto the buns and enjoy.

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    Ratings & Reviews:

    • on May 18, 2005


      I really liked this recipe. I used spaghetti sauce for the tomato sauce and didn't serve it over buns, just ate it as is. thanks Barb, this was great.

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    Nutritional Facts for Sloppy Joes (Sbd)

    Serving Size: 1 (188 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 130.7
    Calories from Fat 74
    Total Fat 8.2 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 71.7 mg
    Total Carbohydrate 6.6 g
    Dietary Fiber 2.0 g
    Sugars 2.8 g
    Protein 9.9 g

    The following items or measurements are not included:

    reduced-sodium tomato sauce

    whole grain buns

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