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    You are in: Home / Recipes / Sloppy Joes (Sbd) Recipe
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    Sloppy Joes (Sbd)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Barb Gertz's Note:

    Looking for a quick-and-easy meal that the kids will love? Try this phase 2 take on an elementary school classic--BUT beware of the mess! Recipe easy to double. The recipe comes from The South Beach Diet,

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set the tofu between 2 plates and place a heavy pot on top; set aside for 10 minutes to release excess water; pat dry; coarsely mash or crumble the tofu with a fork.
    2. 2
      In a medium nonstick skillet, warm the oil over medium heat; add the tofu, onions, green peppers, and celery, sauté for 8 minutes, or until the tofu is well browned and the vegetables are tender.
    3. 3
      Stir in tomato sauce, vinegar, mustard, Worcestershire sauce, and Splenda, cook stirring frequently, for 5 minutes. Season to taste with salt and pepper.
    4. 4
      Mound equal amounts of the mixture onto the buns and enjoy.

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    Ratings & Reviews:

    • on May 18, 2005

      55

      I really liked this recipe. I used spaghetti sauce for the tomato sauce and didn't serve it over buns, just ate it as is. thanks Barb, this was great.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sloppy Joes (Sbd)

    Serving Size: 1 (188 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 130.7
     
    Calories from Fat 74
    56%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 71.7 mg
    2%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 2.8 g
    11%
    Protein 9.9 g
    19%

    The following items or measurements are not included:

    reduced-sodium tomato sauce

    whole grain buns

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