Sloppy Joes (Sbd)

READY IN: 30mins
Recipe by Barb G.

Looking for a quick-and-easy meal that the kids will love? Try this phase 2 take on an elementary school classic--BUT beware of the mess! Recipe easy to double. The recipe comes from The South Beach Diet,

Top Review by Sharon123

I really liked this recipe. I used spaghetti sauce for the tomato sauce and didn't serve it over buns, just ate it as is. thanks Barb, this was great.

Ingredients Nutrition

Directions

  1. Set the tofu between 2 plates and place a heavy pot on top; set aside for 10 minutes to release excess water; pat dry; coarsely mash or crumble the tofu with a fork.
  2. In a medium nonstick skillet, warm the oil over medium heat; add the tofu, onions, green peppers, and celery, sauté for 8 minutes, or until the tofu is well browned and the vegetables are tender.
  3. Stir in tomato sauce, vinegar, mustard, Worcestershire sauce, and Splenda, cook stirring frequently, for 5 minutes. Season to taste with salt and pepper.
  4. Mound equal amounts of the mixture onto the buns and enjoy.

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