Sloppy Joe for One

READY IN: 10mins
Recipe by Vegan Courtney

This is one of my favorite lunches when I'm pressed for time. It can easily be adjusted for more than one person. Add curry powder for a kick (I always do!).

Top Review by Amy H.

I made this without the tofu, and I used white sugar instead of brown because I didn't have any, and it turned out great. The onions are really great in it. I just put all the ingredients into a bowl and microwaved it for 30 seconds and put it on my sandwich. It was delicious!

Ingredients Nutrition


  1. Cook the crumbles in a skillet with the onion and the salt.
  2. Combine the other ingredients in a microwave-safe bowl and nuke on high for 30-60 seconds.
  3. Mix the crumbles and onion with the sauce.
  4. Serve in a whole-wheat pita, on a tortilla, or whatever.

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