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    You are in: Home / Recipes / Sloppy Joe for One Recipe
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    Sloppy Joe for One

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Vegan Courtney's Note:

    This is one of my favorite lunches when I'm pressed for time. It can easily be adjusted for more than one person. Add curry powder for a kick (I always do!).

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    Units: US | Metric


    1. 1
      Cook the crumbles in a skillet with the onion and the salt.
    2. 2
      Combine the other ingredients in a microwave-safe bowl and nuke on high for 30-60 seconds.
    3. 3
      Mix the crumbles and onion with the sauce.
    4. 4
      Serve in a whole-wheat pita, on a tortilla, or whatever.

    Ratings & Reviews:

    • on May 16, 2012


      I baked some chicken breasts today to freeze for future use. I remembered that I had filed this recipe yesterday in my cookbook for Condiments & Sauces. Whipped it up in a flash today and added diced chickden. Rolled it in a tortilla. This made a VERY quick lunch, and it's VERY tasty. I'm going to make up a batch of this to freeze in ice trays, then store in the freezer. You can't beat this for ease and taste....not to mention versatility. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 14, 2012


    • on September 03, 2009


      Wow this was fabulous. I had never had a sloppy joe before and can't belive what I was missing. My husband who is a huge sloppy joe fan "LOVED" this! I used ground beef instead of tofu, minced onion in place of fresh and regular sugar instead of brown! Thank you for adding a staple dinner to my home menu!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Sloppy Joe for One

    Serving Size: 1 (118 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 98.9
    Calories from Fat 24
    Total Fat 2.6 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 610.1 mg
    Total Carbohydrate 15.3 g
    Dietary Fiber 0.9 g
    Sugars 12.6 g
    Protein 5.5 g

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