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    You are in: Home / Recipes / Sloppy Jane's Recipe
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    Sloppy Jane's

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Kozmic Blues's Note:

    This is a vegan version of Sloppy Joe's from the cookbook La Dolce Vegan by Sara Kramer. Quick and simple and tastes fantastic! L picked this recipe totally at random, and I am SO glad she did! I substituted 1 TBSP tamari and 1 TBSP of Bragg's Liquid Aminos for the Vegan Worcestershire sauce. The original simmering time for the recipe is listed below, I probably simmered mine closer to 25-30 minutes before the rice was tender.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, on a medium heat, saute the onions in oil until they're translucent.
    2. 2
      Add the green pepper and tofu and saute for 2-3 minutes
    3. 3
      Add the tomatoes, chilli, salt, pepper, mustard, syrup, Worcestershire sauce and rice.
    4. 4
      Cover and simmer for 15-20 mins/until rice is cooked. Stir to prevent sticking.
    5. 5
      Serve over toasted buns or bread.

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    Ratings & Reviews:

    • on July 02, 2012

      55

      I got great reviews from the gang at my house on this dish. I did add some corn to the dish and just eyeballed the amount of mustard and maple syrup. I left out the tofu as I was too lazy to crumble it up. I did find I needed to add a few splashes of water to get my rice to fully cook. This is an easy dish to put together and has great flavour. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sloppy Jane's

    Serving Size: 1 (274 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 201.0
     
    Calories from Fat 81
    40%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 366.1 mg
    15%
    Total Carbohydrate 21.7 g
    7%
    Dietary Fiber 4.0 g
    16%
    Sugars 7.7 g
    31%
    Protein 11.8 g
    23%

    The following items or measurements are not included:

    vegan worcestershire sauce

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