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    You are in: Home / Recipes / Sloppy Jane's Recipe
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    Sloppy Jane's

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Kozmic Blues's Note:

    This is a vegan version of Sloppy Joe's from the cookbook La Dolce Vegan by Sara Kramer. Quick and simple and tastes fantastic! L picked this recipe totally at random, and I am SO glad she did! I substituted 1 TBSP tamari and 1 TBSP of Bragg's Liquid Aminos for the Vegan Worcestershire sauce. The original simmering time for the recipe is listed below, I probably simmered mine closer to 25-30 minutes before the rice was tender.

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    Units: US | Metric


    1. 1
      In a large saucepan, on a medium heat, saute the onions in oil until they're translucent.
    2. 2
      Add the green pepper and tofu and saute for 2-3 minutes
    3. 3
      Add the tomatoes, chilli, salt, pepper, mustard, syrup, Worcestershire sauce and rice.
    4. 4
      Cover and simmer for 15-20 mins/until rice is cooked. Stir to prevent sticking.
    5. 5
      Serve over toasted buns or bread.

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    Ratings & Reviews:

    • on July 02, 2012


      I got great reviews from the gang at my house on this dish. I did add some corn to the dish and just eyeballed the amount of mustard and maple syrup. I left out the tofu as I was too lazy to crumble it up. I did find I needed to add a few splashes of water to get my rice to fully cook. This is an easy dish to put together and has great flavour. Thanks for the recipe.

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    Nutritional Facts for Sloppy Jane's

    Serving Size: 1 (274 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 201.0
    Calories from Fat 81
    Total Fat 9.0 g
    Saturated Fat 1.6 g
    Cholesterol 0.0 mg
    Sodium 366.1 mg
    Total Carbohydrate 21.7 g
    Dietary Fiber 4.0 g
    Sugars 7.7 g
    Protein 11.8 g

    The following items or measurements are not included:

    vegan worcestershire sauce

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