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    You are in: Home / Recipes / Sloppy Goat Recipe
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    Sloppy Goat

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    gastroparesis's Note:

    Growing up we ate "Bar-b-que" quite often and it came as a shock to me when I discovered that what we called Bar-b-que most called "Sloppy Joes"! I guess I can thank my Grandmother not only for the recipe but also for our PA Dutch roots that named our dish. I was diagnosed with a condition called "Gastroparesis" as an adult and as a result had to drastically change my diet, part of it meaning hunting for a meat that is very low in fat, easy to digest and high in essential nutrients and I found goat meat. At first I was scared... we are talking "goat" here, but I braved it and got some ground goat and used it to make our old family favorite. Not only did it taste great, but it was very gentle on my paralyzed digestive tract! In deference to the rest of the nation I have renamed out PA Dutch Bar-b-que as a Sloppy Joe and am sharing with you the version made with ground goat. (You can, of course, use any ground meat in this recipe, but if you are brave enough to try goat you will get a pleasant suprise and your heart will thank you!)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown the goat with the diced onion, salt and pepper in a saucepan over medium low heat until cooked through. **Stir constantly since meats very low in fat cook faster and burn easily**.
    2. 2
      Add the katsup, mustard, vinegar and sugar and stir to combine then turn the heat down to low and heat through for 5-10 minutes while stirring.
    3. 3
      Spoon onto Hamburger buns and enjoy.

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    Nutritional Facts for Sloppy Goat

    Serving Size: 1 (104 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 262.3
     
    Calories from Fat 25
    77%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1118.7 mg
    46%
    Total Carbohydrate 54.1 g
    18%
    Dietary Fiber 1.6 g
    6%
    Sugars 27.3 g
    109%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    ground goat meat

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