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    You are in: Home / Recipes / Slimming World Friendly Spicy Prawns Recipe
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    Slimming World Friendly Spicy Prawns

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    cakeinmyface's Note:

    I make this a lot. Its slightly sweet and spicy and the sauce makes it perfect for jacket potatoes. These are the prawns that I have with my posh fish supper. http://www.recipezaar.com/recipe/slimming-world-friendly-posh-fish-supper-411454 They are quick and yummy and also completely free on slimming world

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    Ingredients:

    Servings:

    Units: US | Metric

    • 250 g king prawns (Jumbo cooked, if frozen defrosted)
    • 1 garlic clove (finely sliced)
    • low-fat cooking spray
    • 1/2 chili powder (my chilli powder is mega hot so I only use a little bit)
    • 1 vegetable stock cube
    • 200 ml hot water

    Directions:

    1. 1
      Spray a frying pan liberally with low fat cooking spray add the garlic and sauté for a minute. Add the chilli and sauté for a further 30 seconds.
    2. 2
      Add the prawns, crumble in the oxo cube, add the water stirring well to mix. Cook for about 5-7 minutes to heat through the prawns and allowing the sauce to reduce and thicken slightly.

    Ratings & Reviews:

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    Nutritional Facts for Slimming World Friendly Spicy Prawns

    Serving Size: 1 (226 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 134.7
     
    Calories from Fat 19
    14%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 190.0 mg
    63%
    Sodium 187.1 mg
    7%
    Total Carbohydrate 1.6 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 25.4 g
    50%

    The following items or measurements are not included:

    chili powder

    vegetable stock cubes

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