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    You are in: Home / Recipes / Slimming World Friendly Chickpea and Vegetable Stew Recipe
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    Slimming World Friendly Chickpea and Vegetable Stew

    Slimming World Friendly Chickpea and Vegetable Stew. Photo by cakeinmyface

    1/2 Photos of Slimming World Friendly Chickpea and Vegetable Stew

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    cakeinmyface's Note:

    Adapted from Linda Majzlic vegan taste of middle east, zero syns on slimming world serve with a Greek salad baba ghanoush and roast lemon and garlic potatoes

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Gently fry the onion and garlic until soft in the low fat cooking spray
    2. 2
      Add the remaining ingredients and bring to the boil, simmer gently for 30 minutes until the veg is cooked and the sauce is thick, stir occasionally to prevent sticking.

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    Nutritional Facts for Slimming World Friendly Chickpea and Vegetable Stew

    Serving Size: 1 (399 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 183.6
     
    Calories from Fat 15
    52%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 337.6 mg
    14%
    Total Carbohydrate 36.5 g
    12%
    Dietary Fiber 8.1 g
    32%
    Sugars 7.6 g
    30%
    Protein 7.8 g
    15%

    The following items or measurements are not included:

    vegetable stock cubes

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