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    You are in: Home / Recipes / Slimming Soup Recipe
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    Slimming Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    CandyTX's Note:

    A friend of mine made this recently and it was YUMMY. Apparently, you eat it twice a day and lose weight, but I just thought it was good. Really good. To make it vegetarian sub out the ground beef with another can of beans or black beans. Yummy and perfect for any time of the year. It's light, yet warm and comforting. It's a VERY forgiving recipe, so change it up as you wish. I've added kale or spinach too it with very good results as well.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a saucepot over medium-high heat, cook beef, turkey or chicken in olive oil 5 minutes or until cooked through, stirring occasionally. Remove from pot; drain, if desired.
    2. 2
      In same saucepot, cook onions, peppers, squash, mushrooms and garlic 5 minutes or until vegetables are crisp-tender, stirring occasionally.
    3. 3
      Stir in cocktail juice, beans, tomatoes, lime juice, cumin, cayenne and cooked meat. Add 1 cup water to thin soup, if desired. Cover; bring soup just to a simmer. (Do not boil.) Reduce heat to medium-low; let simmer 20 minutes, stirring occasionally. Add cilantro and parsley. Cover; let simmer 5 minutes. Garnish with shaved Parmesan cheese, if desired. (Note: Soup can be stored in refrigerator for up to 5 days or frozen.).

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    Ratings & Reviews:

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    Nutritional Facts for Slimming Soup

    Serving Size: 1 (3830 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 262.6
     
    Calories from Fat 82
    31%
    Total Fat 9.2 g
    14%
    Saturated Fat 3.4 g
    17%
    Cholesterol 51.6 mg
    17%
    Sodium 125.2 mg
    5%
    Total Carbohydrate 24.0 g
    8%
    Dietary Fiber 6.2 g
    25%
    Sugars 7.1 g
    28%
    Protein 22.9 g
    45%

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