Yummy pretty healthy snack. I tried this both with leftover baked acorn squash and with canned pumpkin. The baked acorn squash version was 5 stars. To me with the canned pumpkin it was 4 stars. I use Balkan (thick) yogurt. With the canned pumpkin I felt I needed to add more real maple syrup but I think it was because it was the thin type I used. The acorn squash had the perfect amount of sweetness as stated yet I used a thicker version of real maple syrup. I used chopped walnuts each time. I will make this again if I have left over baked squash, thick maple syrup and I would like to try toasting my walnuts next time.
I make this all the time for breakfast! It's so delicious and filling!! I typically just use an individual, single-serving sized yogurt (I like vanilla) and then add a bunch of pumpkin. I probably end up using more pumpkin than yogurt. Sometimes I add the cinnamon but I rarely add the maple syrup or nuts. Using vanilla yogurt makes this sweet enough without the syrup and I don't like the consistency of nuts in yogurt. I usually split this in half then for 2 breakfasts. Thanks!!
Yummy. There needs to be more recipes like this for pumpkin besides the usual pie and cheesecake. Next time will try this with ginger!!
This is a yummy, creamy healthy dessert. I used it as a dip to go with Gaia22's Anyday Louisiana Biscuits using sunflower seeds in place of the walnuts (due to an allergy). All in all very enjoyable, but next time I think Ill add some more cinnamon. Thanks so much for sharing with us, JB! Made and reviewed for Edn8 Make my Recipe in the Australian Forum.
This was very satisfying. I mixed the pumpkin, maple syrup, and cinnamon together placed in Sunday bowl and topped with vanilla yogurt and nuts to make a health Sunday. Will make next time I get the late night munchies. Thanks.
This was good! Healthy, and satisfying. I used sugarfree maple syrup, and added a bit of splenda to make sweeten it a bit. I also toasted my walnuts to give them more flavor. I might try it with cottage cheese instead of plain yogurt next time. Thanks for posting!
This was really good...I used Dannon light n' fit vanilla yogurt instead of the plain yogurt, sugar free maple flavored syrup because I didn't have the real stuff, and pecans. It reminded me so much of pumpkin pie without the guilt!
Okay, I love pumpkin pie and many other pumpkin dishes, but this was awful! I couldn't even get myself to eat a second bite! This was dumped out and now I need to go make some pumpkin muffins with the leftover canned pumpkin that I did not use.