Slimmed Down, Open-Faced Curried Chicken Salad Sandwich
- Put chicken in a pot with water and salt and bring just to a boil then reduce to a gentle simmer. Cook, covered about 15 minutes. Set chicken aside off the heat, to cool and finish cooking while sitting in the liquid.
- When cool, pull apart by hand into shredded bite-size pieces.
- Whisk yogurt, mayo, lime juice, curry, grated ginger and parsley in a bowl. Add chicken, almonds and pineapple and fold to coat evenly.
- Make open faced sandwiches with salad and watercress on bread or muffins.