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Total Time
Prep 15 mins
Cook 25 mins

Excellent taste, low cal, from B H & G, worth the time and effort.

Ingredients Nutrition


  1. Place chicken pieces between 2 pieces of plastic wrap.
  2. Pound to 1/4 inch thickness.
  3. Place 1/4 of the ham and cheese on each chicken piece.
  4. Top with 1/4 of the tomato.
  5. Roll up jelly roll style, tucking in sides to seal well.
  6. Use toothpicks if necessary.
  7. Stir together breadcrumbs, Italian seasoning, parmesan, parsley and 1/8 teaspoon pepper.
  8. Brush chicken rolls with melted margarine.
  9. Roll in crumb mixture to coat well.
  10. Place in 10x6x2-inch baking dish.
  11. Bake in 350°F oven about 25 minutes or till chicken is tender.
Most Helpful

5 5

I use to often make this recipe and forgot about it..found it this morning; I was lining up to post it but made a search first; found it here. Great recipe. Rita

4 5

Wonderful dish! We loved it.It was not that complicated to put together at all, but looked and tasted like it took a lot of work.The only change that I made was to use "Sun-Dried Tomato Pesto", in place of the fresh tomato. I had just used my last fresh one in a salad to serve with it.Thanks for another keeper Derf!