Total Time
Prep 15 mins
Cook 25 mins

Excellent taste, low cal, from B H & G, worth the time and effort.

Ingredients Nutrition


  1. Place chicken pieces between 2 pieces of plastic wrap.
  2. Pound to 1/4 inch thickness.
  3. Place 1/4 of the ham and cheese on each chicken piece.
  4. Top with 1/4 of the tomato.
  5. Roll up jelly roll style, tucking in sides to seal well.
  6. Use toothpicks if necessary.
  7. Stir together breadcrumbs, Italian seasoning, parmesan, parsley and 1/8 teaspoon pepper.
  8. Brush chicken rolls with melted margarine.
  9. Roll in crumb mixture to coat well.
  10. Place in 10x6x2-inch baking dish.
  11. Bake in 350°F oven about 25 minutes or till chicken is tender.


Most Helpful

I use to often make this recipe and forgot about it..found it this morning; I was lining up to post it but made a search first; found it here. Great recipe. Rita

Sage June 26, 2008

Wonderful dish! We loved it.It was not that complicated to put together at all, but looked and tasted like it took a lot of work.The only change that I made was to use "Sun-Dried Tomato Pesto", in place of the fresh tomato. I had just used my last fresh one in a salad to serve with it.Thanks for another keeper Derf!

Bert's Kitchen Witch April 08, 2007

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