Total Time
Prep 30 mins
Cook 0 mins

I found this recipe for slaw in a little cookbook called "Salads.. a cookbook". and sunflower seeds perk up an old favorite. A 4 serving salad. Prepare this salad shortly before serving.

Ingredients Nutrition


  1. In a medium sized serving bowl, mix apples with lemon juice.
  2. Blend tog in a separate bowl, the mayo and pineapple.
  3. Add dressing to apple mixture.
  4. Combine with remaining ingredients.
  5. To make it low cal, use unsweetened pineapple and low-cal mayo.


Most Helpful

I Think this is a wonderful recipe. It almost feels as if I am having a treat instead of a slaw. I would definitly recommend this recipe.

moogle4166 June 07, 2009

My hubby and I really enjoyed this recipe yesterday. Since hubby does not like raisins, I left them out, but bet that some golden ones would be wonderful in this! Used a fresh snack size pineapple, freshly toasted sunflower seeds and 2 cups from a bag of prepared cole slaw and light mayo. Thanks for a wonderful recipe.

lesliecoy February 09, 2009

I used fat-free plain yogurt as a substitute for the mayo and had this for dinner tonight. It was wonderful! Thanks for sharing:)

Charishma_Ramchandani April 10, 2004

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a